How Can I Stop My Fridge from Freezing Food?

Expert Tips by Machine Repair Nairobi

Is your refrigerator freezing food even when set to the right temperature? This common issue can ruin fresh produce, spoil dairy products, and lead to unnecessary food waste. Fortunately, many of the causes are easy to diagnose and fix. In this guide, Machine Repair Nairobi explains why your fridge is freezing food and how to stop it.

Why Is My Fridge Freezing Food?

Several factors can cause a refrigerator to over-cool and freeze items meant to stay fresh. The most common reasons include:

1. Incorrect Temperature Settings

   • If the fridge is set too cold, it can freeze food. The ideal temperature range for the fridge compartment is 2°C to 5°C.

2. Faulty Thermostat

   • A malfunctioning thermostat may fail to regulate temperature properly, causing excessive cooling.

3. Blocked Air Vents

   • If food containers block the air vents, cold air gets trapped in one area, leading to freezing.

4. Damaged Door Seal (Gasket)

   • A worn-out or loose door seal allows cold air to escape, forcing the fridge to overcompensate by running longer and freezing food.

5. Defective Defrost System

   • If the defrost heater, thermostat, or timer fails, ice buildup can disrupt airflow, causing uneven cooling.

6. Faulty Temperature Sensor

   • Modern fridges use sensors to monitor cooling. A malfunctioning sensor can cause erratic temperature swings.

7. Overstocking or Poor Airflow

   • Packing too many items inside restricts air circulation, leading to cold spots that freeze food.

How to Stop Your Fridge from Freezing Food

1. Adjust the Temperature Settings

• Check your fridge’s temperature dial (usually located inside).

• Set it to the recommended range (2°C to 5°C).

• Avoid placing the thermostat near the coldest part of the fridge.

2. Test and Replace the Thermostat (If Faulty)

• Turn the thermostat to the warmest setting—if the fridge keeps cooling, it may need replacement.

• A technician can test it with a multimeter for accuracy.

3. Ensure Proper Airflow

• Keep air vents clear—avoid blocking them with food containers.

• Avoid overpacking—allow space for air to circulate.

• Organize food properly—store perishables like milk and vegetables away from the back wall where it’s coldest.

4. Inspect the Door Seal

• Check for cracks, tears, or loose sections.

• Test the seal by closing the door on a piece of paper—if it slips out easily, the seal needs replacement.

5. Check the Defrost System

• If ice builds up at the back of the fridge, the defrost heater, thermostat, or timer may be faulty.

• A technician can diagnose and replace defective components.

6. Reset or Replace the Temperature Sensor

• Unplug the fridge for a few minutes to reset the control board.

• If the issue persists, the sensor may need replacement.

When to Call a Professional Fridge Repair Service

If you’ve tried these fixes and your fridge still freezes food, the problem may require expert attention. Machine Repair Nairobi offers:
 Accurate diagnostics with professional tools
 Thermostat, sensor, and defrost system repairs
 Door seal replacements
 Energy efficiency checks

Ignoring the issue can lead to higher electricity bills and spoiled food—so get it fixed quickly!

A fridge that freezes food is more than just an annoyance—it can waste money and groceries. By checking temperature settings, airflow, door seals, and internal components, you can often solve the problem yourself. If not, Machine Repair Nairobi is here to help with fast, reliable refrigerator repairs in Nairobi.

Need professional fridge repair? Contact us today!

Machine Repair Nairobi – Your Trusted Appliance Repair Experts